I used to do Surya Namaskar regularly before I got pregnant. Now I'm wondering if it's still safe to continue practicing it during pregnancy, or if I should stop? I want to make sure I don't harm the baby.
Surya namaskar has too many forward bends and stretches that put direct pressure on your abdomen. Skip it entirely. Opt for simple prenatal walks or specific pregnancy yoga under a certified trainer instead.
Beta, pregnancy mein body flexible hoti hai par zyada stretch karna thik nahi hai. Surya namaskar mein pet pe zor padta hai, toh abhi mat karo. Thoda warm milk piyo, halki walk karo aur aaram karo.
During my first trimester, I felt so eager to keep active but I was also super anxious. When I tried a gentle stretch, I felt some weird pulling in my lower belly and got scared. Pls check with your doctor first.
Managing my thyroid was a big task during pregnancy and my doc monitored my physical activity closely. Dont do Surya namaskar without asking your gynecologist first, and keep your regular follow-ups on track.
I used to do very gentle pregnancy stretches, but skipped surya namaskar because of the belly pressure. Now that I am breastfeeding my little one, I feel it's always best to go slow and listen to your body.
Humare yahan toh ghar pe bade bolte hain ki pregnancy mein aage jhukna thik nahi hai. Simple walk kar lo thoda sa garden mein, safe rahega. Doctor se pooch ke hi kuch aur shuru karna behen.
With my PCOS history, I was extremely cautious about everything. My gynac advised me to avoid deep twists and surya namaskar initially. Better to ask your doctor before starting any yoga, do not take risks.
