I used to have 2-3 cups of green tea daily before, kind of my habit after meals. Now im 7 weeks and not sure if i should continue or completely stop. dont want to risk anything yaar. how much is ok?
I cut down to one cup max during pregnancy. Honestly i switched to caffeine free herbal stuff most days, easier than counting. Ask your doc whats fine for you.
My doctor told me green tea is fine in moderation, like one cup a day, because too much caffeine isnt good in pregnancy. She also said dont have it right with iron tablets as it can affect absorption. So timing matters.
Green tea has caffeine so a small amount is usually ok but you shouldnt overdo it. I limited myself to one cup. Best to confirm the amount with your gynac since it depends on your overall caffeine intake.
I worried about this so much honestly. I asked my gynac and she said one cup is fine, dont stress. So if its just occasional you are probably ok, but do check with yours too.
