My MIL keeps giving me haldi wala milk every night and says it helps the baby. But sometimes it feels heavy on my pet before sleeping. Is night milk actually fine during pregnancy ya should i have it earlier? pls share what u all do.
Yes, absolutely! Milk at night is great for calcium and gives u good strength. I used to have it regularly and went for a light walk after dinner, which helped me stay active till my normal delivery.
I used to have half a glass of warm milk with a pinch of elaichi every night before bed. It really helped with my leg cramps back then. My little one is 2 now, and I still keep up this habit sometimes!
Bro, drink that milk! It's the only thing that might give u 2 hours of continuous sleep before the baby comes and sleep becomes a distant memory. I used to add a bit of kesar and pretend I was at a spa, haha.
It's totally fine to drink milk at night, but if you have thyroid issues like I did, just keep a gap between your thyroid medicine and milk. Also, keep getting your TSH checked regularly as advised by your doctor.
Yes, it is absolutely fine and actually very safe to have milk at night. Just make sure the milk is boiled properly and not too cold. Take care of yourself, and baby will be totally fine.
It's a great habit for calcium. I usually drank low-fat milk without sugar and did a gentle 10-minute walk in my room afterwards to help with digestion. Just make sure your doctor has cleared you for light activity before doing any post-dinner walks.
Honestly, it was a lifesaver for me when I got late from office. A warm cup of milk at night kept me full and helped me sleep without mid-night hunger pangs. Just make sure you don't drink it right before sleeping to avoid acidity.
