I eat one banana every morning out of habit but my MIL said avoid it during pregnancy, now im confused. Honestly i find it filling and easy on my stomach. Is there really any harm?
Banana is great during pregnancy, good for energy and helps with constipation too. I had one daily both times. Just keep it to one or two a day, no overdoing.
At home amma always gave me a banana in the morning, said it gives strength. I ate it daily and felt good. It is a simple safe fruit for most, but follow doctor if you have any condition.
Banana is healthy but because of my sugar issue I kept it to a small one and watched timing. If you have no sugar problem it is a lovely snack. With any sugar concern, just ask your doctor about portion.
