We add garlic in almost every sabzi at ghar pe, never thought about it before. Now someone told me thoda avoid karo in pregnancy and im confused. Anyone knows if its fine?
Yes, garlic in food is generally fine and actually good for immunity. But if you're thinking of garlic supplements or eating raw garlic in large amounts, it's best to consult your gynac first as they know your body's current state best.
Oh garlic is totally fine in regular food, yaar. I had so much garlic lehsun chutney during my first trimester to beat the nausea! Actually, just don't have it raw on an empty stomach because it can cause terrible heartburn.
My mother-in-law always insisted on adding garlic to rasam as it helps with digestion, which is so true. Still, I made sure to check with my doctor during my monthly checkup just to be absolutely sure. Normal amounts in daily cooking are absolutely fine.
I totally understand why you are worried, every single ingredient feels like a risk when you're pregnant. Garlic in normal cooked food is safe, but please don't stress if you accidentally had a bit too much in some curry. You are doing great, relax!
When I was admitted at my hospital, the dieticians there told me that garlic in regular tempered food is totally healthy. However, if you have any acidity issues, you can call your hospital's helpline or check with your doctor during your next scan.
