During my last consultation at my maternity clinic, the clinical nutritionist specifically recommended plums for gestational constipation. It is always best to double-check with your hospital's dietitian just to be absolutely sure.
Yes, plums are totally safe and high in fiber! I eat them as my pre-workout snack before my evening walk and prenatal yoga sessions, which my doctor happily approved. Just wash them properly.
Plums are great for digestion and iron absorption in pregnancy. I ate them regularly and they really helped with my bowel movements. Just wash them well to remove any pesticides.
Haan na, plums are actually very tasty and safe to eat. Inhe khane se acidity aur constipation mein bhi relief milta hai. Bas moderate amount mein khana aur acche se clean karke.
Oh I absolutely craved sour plums during my first trimester! It was the only thing that helped my morning sickness. Eating them fresh made me feel so much better, so go ahead and enjoy them.
