Is it ok to eat spicy food during pregnancy?

Question

I am such a spicy food lover yaar and my cravings have only gotten stronger now in 2nd trimester. Everyone at home keeps saying avoid mirchi but I dont know if its actually bad for baby or just a myth. What's your experience?

Samhita Raghavan · Answer

Thoda spicy chalta hai na, but too much makes the chest burn. I kept it light and felt better. Listen to your tummy ho na.

Yuvika Deora · Answer

In moderation its okay, spicy food doesnt harm the baby directly. It mostly gives u heartburn. Just keep it balanced and dont go overboard.

Zankhna Dalal · Answer

Spicy was a disaster for me, it made my nausea and acidity way worse. If your tummy handles it, a little is fine. But honestly i learnt to go mild during the queasy months.

Arthi Tiwari · Answer

I craved spicy chaat so badly yaar. I had it sometimes but in small amounts and not too oily. The next day acidity reminded me to chill though haha.