Aam season is here and i cant resist haha. But my saas keeps saying it heats up the body and is not good now. Is that actually true or can I enjoy a little? Im 5 months along, would love to hear what u all did.
In my pregnancy, I absolutely loved mangoes and ate one almost every day in the summer. I didn't face any issues, but I always made sure to soak them in water first.
Yaar, mango season is the best! Actually, you can totally have mangoes, just don't overdo it because they have a lot of sugar and can cause body heat if you eat too many.
Yes, mangoes are safe and rich in vitamin C. Just soak them in water first to cool them down naturally, but if you have high blood sugar or any other issues, do ask your doctor first.
My saas told me to soak mangoes in water for an hour before eating to reduce the heat. It's a great traditional tip, and my doctor also agreed that having a slice or two daily is totally safe.
