With this season change everyone at ghar pe is falling sick and i wanna boost my immunity. Is taking vitamin c safe right now ya should i avoid? Im 5 months. Pls let me know if any of you took it.
When I was pregnant, my mother always encouraged me to eat plenty of fruits, especially citrus ones like oranges, for Vitamin C. It's important for immunity. Just don't go overboard with supplements without asking your doctor.
Betaji, eating healthy is so important for you and your little one. Natural sources of Vitamin C, like fruits and vegetables, are always the best. Stay positive, nourish your body, and your doctor can guide you on any supplements you might need.
Natural sources like amla, oranges, lemons are great for Vitamin C and very beneficial. However, if you're thinking of taking extra supplements, it's always best to consult your gynac first. Too much of anything can be an issue, even vitamins.
Vitamin C is good for immunity, and often when you have morning sickness, it's hard to eat citrus fruits. My gynac recommended I stick to the amount in my prenatal vitamins. If you want more, always check with your doctor first, don't just take extra supplements.
