Is it okay to eat dates during pregnancy?

Question

My mom keeps giving me dates everyday saying its good for delivery. But im only in 2nd trimester, is it fine to have them now or only towards the end? curious what others did.

Soumya Pathak · Answer

My doctor actually encouraged dates in the last trimester, some studies link them to better cervical readiness near term. Early on theyre fine too for iron and fiber, just keep the quantity sensible since theyre sugary.

Nilima Modi · Answer

I ate 2 dates every morning soaked overnight, my mil suggested it. Helped my energy and digestion both. Simple and good.

Tara Chatterjee · Answer

Totally fine yaar, dates are one of the good ones. Dont stress, just dont go overboard since theyre sweet. Couple a day is perfect.

Renuka Gaikwad · Answer

Haan beta khajoor is very good, our elders always gave it to pregnant women. Good for iron and energy. Just dont eat a whole handful daily, two three are enough na.

Jasmin Singhal · Answer

Dates are nutritious but they are quite high in sugar, so I had to be careful with my GD. If your sugar is fine then a couple a day is lovely, but if you have any sugar concern check with your doctor on the amount.