I'm a bit overweight and now I'm pregnant. I'm wondering if it's possible or even healthy to try and lose some weight during pregnancy. Should I be focusing on just maintaining or can I aim for some weight loss?
Please be very careful and keep your doctor updated if you are losing weight. When we are already anxious, any change feels scary, so let your gynaecologist guide you to ensure the baby is getting enough nutrition.
If you are losing weight, it should only be due to initial morning sickness and not because of dieting or heavy workouts. I only did light walking and yoga after my doctor's green light, so please track your weight with your gynac.
I lost a bit of weight early on because I couldn't stand the smell of food, but once I went to stay with my parents, my mom made sure I ate small, healthy meals. You'll naturally start gaining once the first trimester passes.
I actually lost about 3 kgs in my first trimester because of severe nausea and not being able to eat anything. It felt so scary at the time, but my doctor reassured me and I slowly gained it back in the second trimester.
Yes, it is actually quite common to lose some weight in the first three months if you have bad morning sickness. As long as your doctor says the baby's growth is on track, there is absolutely nothing to worry about.
With my thyroid issues, my weight was fluctuating a lot, so regular doctor follow-ups were super important for me. Please get your thyroid and blood tests checked, as hormone levels can sometimes cause weight loss.
