I used to swim regularly before pregnancy and i really miss it. Now 18 weeks and feeling fine otherwise. Just want to know if its okay to start again or should i avoid it completely, anyone did swimming during their pregnancy?
Swimming is actually one of the gentlest exercises in pregnancy, my gynac herself suggested it for my back pain. But pls get a green signal from your own doctor first since every pregnancy is different.
I was so happy when my doc allowed swimming, the water takes all the weight off your legs and it feels amazing in the third trimester. Just go in a clean pool and dont overdo it.
I'd say check with your gynac before you start. In my case I had some issues so swimming wasnt advised for me, but for a normal pregnancy it's usually fine. Better to confirm than assume.
We dont have a pool near us so I just walked, but I have heard from my cousin that swimming was very good for her swelling. Once doctor allows, it should be nice.
