I keep dropping stuff and bending to pick it up out of habit, then my saas scolds me every time. 5 months along. Is it actually a problem or just normal tension? Wanna know.
I was always extra cautious about physical movements because of my history. Bending down doesn't harm the baby as they are well cushioned, but doing it suddenly can make you lose balance. Always hold onto something stable if you must bend.
Yes, it is generally safe, but as your belly grows, bending forward gets really uncomfortable and can strain your back. Instead of bending from your waist, try to squat down keeping your back straight.
Beta, try to avoid bending completely forward, especially after the second trimester. If something falls down, ask someone else to pick it up or sit down slowly to reach it. Take care of your back.
Bending is fine in early months, but later it's better to squat down to pick things up to avoid back strain. However, if you ever feel a sudden pull, sharp pain, or any leaking while moving, please contact your doctor immediately.
My physiotherapist at the hospital showed us the correct way to squat instead of bending forward from the waist. Bending doesn't squeeze the baby, but it can cause bad lower back pain. Ask your gynac's team for proper posture tips.
