Cycling is my only proper workout and I dont wanna stop it while we are ttc. Will it affect anything down there or my chances? bas thoda doubt hai, anyone else who continued?
Hey! Light cycling is totally fine, just don't go doing intense mountain biking or anything crazy. Keep it casual and fun, and seriously, don't stress too much about every little activity right now!
Personally, I would say please be very careful. After what I went through, I avoided any heavy physical activity or anything where there's a risk of falling down. Maybe stick to gentle walks until you conceive, just to be safe.
I was cycling till the month I got my positive test! It actually helped me stay active and kept my mind off the constant stress of tracking. Just ride safely, avoid bumpy roads, and listen to your body.
Yes, mild exercise like slow cycling on a flat road is actually good for blood circulation. Just don't overexert yourself or let your body overheat. If you feel tired, just stop and rest immediately.
Staying active is great for your insulin levels, which actually helps with fertility. Cycling is good but keep it moderate. Also, make sure you are eating healthy, complex carbs and staying hydrated during your rides.
