I used to do planks daily before this and they were part of my whole routine. Now im 14 weeks and not sure if i should continue ya stop completely. Is core exercise ok at this stage?
I remember being so keen to stay active, but planks can put a lot of pressure on your core, which is already stretching. My advice, gentle exercises are usually better. After baby arrives, then you can work on getting back to planks, but always listen to your body and your doctor first.
Simple si baat hai, agar pehle se kar rahi ho, toh thoda modify karke kar sakte ho but only after consulting your doctor. Otherwise, avoid it. Abhi baby aur tumhari safety pe dhyan do, abs baad mein bana lena.
Haan ji, planks ka? Meri gynac ne toh bola tha ki if you were doing them before, you can continue with modifications. Lekin as your belly grows, na, it gets tough and maybe not safe for your core. Always ask your doc, unki advice best hoti hai.
Planks? During pregnancy? Lol, I was struggling to plank just getting out of bed! Honestly, it really depends on your body and what your doc says. For me, just lifting my baby was a plank after delivery. Maybe stick to some gentle walks, haan?
