Im a total coffee person, 2-3 cups a day normally. Now im 8 weeks and feeling guilty every time i drink. Thoda kam kar diya but cant fully stop yaar. How much is okay?
I had a small cup of weak coffee every morning during my pregnancy and it was totally fine. Just don't drink multiple cups a day. Now that I am breastfeeding, I still follow the same limit.
I kept my caffeine intake very low, just half a cup occasionally when I really needed that boost. It didn't affect my normal delivery journey at all. Stay happy and enjoy your pregnancy!
No need to buy expensive decaf coffee, just reduce your regular coffee to half a cup daily. Use more milk and less coffee powder. It satisfies the craving and is safe too.
If you are craving coffee, try switching to a small cup of milk with very little coffee powder. Or better, have some warm milk with almonds if you feel low on energy. But if you feel any palpitations or acidity, definitely talk to your doc.
Yes, you can have coffee but limit it to one small cup a day. Just keep the caffeine under 200mg and you are good to go. Don't stress too much over it.
