Honestly craving a cold cola so much in this heat, the kind im usually addicted to. But feeling guilty about the sugar and the fizz and all. Do u all completely avoid soft drinks or is an occasional one ok?
If you had one at a function dont beat yourself up yaar. Just dont make the fridge full of cola your daily thing. I leaned on coconut water and chaas instead, way more refreshing anyway.
An occasional one is not going to ruin anything, but they are basically sugar and caffeine. I tried to limit them and chose healthier drinks. If you have any sugar concerns, definitely run it by your doctor.
I would really go easy on these, the sugar in them is huge. After my sugar levels rose I cut them out completely. If you must, maybe a small amount rarely, but honestly fresh juice or lassi is so much better for u.
Best to keep soft drinks to a rare occasion. They have caffeine and loads of sugar with zero benefit. An odd glass at a party wont harm but dont make it a habit, I switched to nimbu pani and coconut water mostly.
