Subah ki chai is honestly my lifeline and I cant imagine starting my day without it. Now that im 11 weeks everyone is telling me to cut down on chai. is one or two cups a day fine or do I really need to stop?
As long as you don't have severe acidity or high blood pressure, 1 cup of chai is perfectly fine. Just don't drink it immediately after meals as it can block iron absorption.
You can have a light cup of tea to refresh your mind, dear. Just pray, stay positive, and don't worry about every little thing. God will protect you and the baby.
Yes, it is safe, but try to limit it to one or two small cups a day because of the caffeine. I used to have a light ginger tea in the afternoon, and it really helped with my digestion.
Absolutely safe, just watch your caffeine intake. Keep it under 200mg a day, which means about 1-2 standard cups of chai. Avoid strong black tea or green tea in excess.
