My mom soaks almonds every morning and forces me to eat them saying its good for baby brain. I do like them but eating daily now im wondering if too much is okay. Anyone knows how many is fine?
Almonds are a simple affordable way to add good nutrition yaar. I bought a small pack and just had 4-5 soaked ones daily, no need to overdo. Cheaper and better than fancy supplements.
I had soaked almonds daily as part of my healthy routine. They are good protein and keep you full, nice for energy before my walks. Just keep the quantity reasonable, a handful is enough.
Yes very much, almonds are great during pregnancy. My mother used to soak a few overnight and give me in the morning, easier to digest that way. The doctor was happy with my diet so I continued the whole time.
