I love eating amaranth (rajgira), especially the ladoos. Now that I am pregnant, I was wondering if it is safe to continue eating it. Please let me know if it's okay or if I should avoid it.
Oh yes! Rajgira or amaranth is super healthy during pregnancy! 🌟 It has lots of iron which is great for the baby. Enjoy some yummy rajgira chikki or porridge! 😋
Amaranth or rajgira is actually highly nutritious as it is packed with iron and calcium. However, it's always balanced to check with your nutritionist or doctor to see how it fits into your daily calorie needs.
Beta, humare ghar pe toh rajgira ke laddoo aur kheer bohot khilate hain pregnancy mein. Yeh sharir ko takat deta hai aur khoon badhata hai. Bas thoda dhyan rakhna ki jyada mat khana, har cheez maryada mein hi achhi lagti hai.
My pregnancy tracker app showed amaranth as a top superfood because of its high folate and protein content! It's great for baby's development. I used to make a simple amaranth porridge for breakfast and it kept me full for long.
It is generally safe and healthy, but because I had some complications in my early months, I became very cautious. I would suggest run it by your doctor once before making it a regular part of your diet just to be 100% safe.
I am currently in my second trimester and my MIL recently made rajgira laddoos for me! But I was also wondering if we can eat it daily or is it too heating for the body? Let me know how you guys are consuming it.
I totally understand wanting to make sure every single bite is safe for your sweet baby. Yes dear, amaranth is very nurturing and filled with good nutrients, so you can eat it with a happy heart.
