My mother-in-law prepared arbi sabzi today, and I usually love it. But now that I'm pregnant, I'm unsure if it's safe to eat. Can I eat arbi during pregnancy or should I avoid it?
Actually yaar, arbi is super fine to eat during pregnancy as long as it's fully boiled and cooked. Some people get minor throat irritation or gas from it, so just have it in moderation. It's quite tasty too!
I have heard from my mother that arbi is safe but we should eat it in small quantities because of high carbs. It is very nutritious though, especially when cooked with a pinch of hing. Hope you enjoy your meal!
Haan didi, arbi khana bilkul safe hai par isko acche se paka kar hi khana. Yeh dhyan rakhna ki isse kabhi kabhi gas ban sakti hai, toh thodi kam maatra me hi khao.
Beta, arbi kha sakte ho par isme ajwain ka tadka zaroor lagana kyunki arbi thodi baadi (gas-producing) hoti hai. Aur haan, isko acche se ubaal kar hi banana, kacchi bilkul nahi rehni chahiye.
Of course, you can eat it! It's a very healthy starch and gave me good energy when I was pregnant. I had a normal delivery and ate all home-cooked veggies like arbi without any fear. Just don't overeat it.
Yes, arbi is safe and loaded with fiber, which is great for digestion. Since I had thyroid issues, I was very mindful of my diet and consulted my doctor about every vegetable, and she said arbi in moderation is absolutely fine. Just make sure to wash and peel it well.
I ate a lot of arbi during my pregnancy, especially arbi fry! It's completely safe and rich in nutrients, just make sure you cook it completely so it doesn't cause any throat itching. It never caused me any issues.
