I eat one banana every morning out of habit. My mom suddenly said its heaty and not good in pregnancy. Im 14 weeks. Now im confused, is it actually safe to continue or no?
Yes safe, and great before a light walk for energy. I used to have a banana before my evening stroll that my doctor okayed. Natural, filling and good for digestion. Win win.
Banana is very good beta, gives strength and helps the digestion. In our home we always gave it to pregnant ladies. Eat it in the day time, not too late at night, and you will feel nice and energetic.
Banana is healthy and safe for most, I loved it. Just a small note, it does have natural sugar, so if you have sugar issues like I did, keep it to one and pair it with something. Otherwise enjoy, its a great snack.
Totally safe and actually really good. Banana has potassium and helped my constipation and energy dips. I ate one almost daily both pregnancies. Just one or two a day is plenty, no need to overeat.
