Is it safe to eat black raisins during pregnancy?

Question

I love eating black raisins, but now that I'm pregnant, I'm careful about what I eat. Is it safe to continue eating black raisins during pregnancy, or should I limit them?

Sudha Bansal · Answer

Eating them is very good, especially if you soak them overnight. God has made such natural foods for our health. Keep chanting or praying, eat mindfully and take care of your little soul.

Gayatri Kumar · Answer

Haan, bilkul safe hai! Morning me bheego kar khaya karo, isse constipation bhi door hota hai. Ghar pe dadi-nani bhi yahi bolti hain na.

Kanta Palaniswamy · Answer

Beta, black raisins are warm in nature, so soak 5-6 raisins in water overnight before eating. It is an old home remedy for low iron too. But always eat in moderation, do not overdo it.

Vinita Tayal · Answer

Obviously safe hai yaar, dry fruits are good. Just soak them first so they are easy on the stomach. Don't worry over small things, eat healthy.

Rucha Naidu · Answer

Oh yes, absolutely! I use them to curb my sweet cravings, especially with a bit of curd. Totally safe and yummy, just don't eat a whole bowl at once!

Jayshree Pillai · Answer

Humare yahan toh sab bolte hain kismish khana accha hota hai. Rat ko pani me bhigo do aur subah khao. Khoon bhi badhta hai isse, jarur khaya karo.

Kanta Dwivedi · Answer

I ate soaked raisins daily during my third trimester, helped so much with digestion. Even post my C-section, my doctor said to continue them to avoid straining. Just start with a small amount.