Got a box of blueberries from the supermarket and was about to add them to my breakfast, then paused. Im in my 2nd trimester and trying to be careful with everything. are they safe to have regularly?
Omg yes and theyre such a nice sweet craving fix without feeling heavy. I keep a box in the fridge and pop a few when i want something. Just rinse them first yaar, otherwise go for it.
Safe yes, but they can be pricey here so i used to buy the frozen pack which is cheaper and works fine in smoothies. Any berries washed well are good. Dont feel you must buy expensive imported ones.
Yes totally safe, my pregnancy app even listed blueberries as a good antioxidant snack. I used to add them to curd or oats. Just wash them well before eating, thats the only thing.
