I have bread almost every morning for breakfast and now im second guessing everything since im pregnant. Its just normal white bread or sometimes brown. Is this okay to continue or should i cut it?
Honestly bread was my lifesaver for quick office mornings, toast with peanut butter or egg. I just went for the wholewheat version. Easy, filling and safe, no issues.
Bread was okay for me but with my sugar I switched to multigrain and limited the quantity, since white bread spiked things. Pairing it with protein like egg or paneer helped balance it. If you have any sugar concern, check portions with your doctor.
Yes bread is fine, I ate it through both pregnancies for quick breakfasts. Whole wheat or brown bread is better than plain white though, keeps you fuller. Just make sure it is fresh and not stale or mouldy.
