We make baingan ka bharta at home almost every week and I had it twice already. Now my saas is saying avoid brinjal in pregnancy, dont know why. Im in my 2nd trimester, is it actually a problem ya just an old belief?
When I was pregnant, the dieticians at my hospital gave me a complete list of what to eat and avoid. They said brinjal is absolutely fine in normal food quantities. If you still have doubts, just ask your hospital nutritionist during the next checkup.
While some traditional beliefs advise against it, there is no scientific proof that brinjal is unsafe in normal quantities. It's always best to have a quick chat with your gynac if you feel unsure about adding it to your daily diet.
Actually my husband is a doctor and he always says moderation is key. Baigan contains good nutrients but sometimes elders say avoid it because of high heat. Just have it once in a while, properly cooked, and you are good.
Arey beta tension mat lo, kuch nahi hota normal amount mein khane se. Humare ghar pe bhi sab dukhate the darr par cooked baigan safe hai. Just make sure it is not undercooked and eat happily.
With twins, I was always double hungry and ate almost everything! I had brinjal too and my babies turned out perfectly fine. Just don't go eating it everyday, alternate with other green veggies.
Haha, if brinjal was that dangerous, half of our population wouldn't be here considering how much we love baigan bharta! Chill maro, bas extra spicy mat banana varna heartburn ho jayega.
Honestly, jab mujhe acidity aur heavy vomiting hoti thi, tab baigan se door hi rehti thi. If your stomach is tolerating it, then small portion is fine. Bas clean it thoroughly before cooking so no infections happen.
I totally get why you are scared, even I used to google every single vegetable! It is completely normal to feel anxious about what to eat. A small bowl of baigan bharta won't harm the baby at all.
Maine toh apni pregnancy mein baigan khaya tha aur mere baby ko koi problem nahi hui. Just make sure to clean it well to avoid any stomach bugs. It actually has good dietary fiber which helps with pregnancy constipation.
