I eat dahi almost every day with my meals, it kind of settles my stomach. But someone told me to avoid it in pregnancy specially at night. Is that right or just a myth?
I am planning to conceive and my doctor recommended adding curd to my daily diet for calcium. It is totally safe and highly recommended during pregnancy too. Do you guys prefer homemade curd or store-bought packages?
Why wouldn't it be safe? Curd is excellent for cooling your stomach and giving you calcium. Just don't eat it very late at night if you are prone to cold or cough. Eat fresh, home-made curd daily with lunch.
Dahi toh pregnancy mein bohot accha hota hai, ho na! It is great for acidity and digestion. Mera toh dahi rice and raita daily ka fix tha lunch mein, badha maza aata tha.
Curd is generally very safe and highly recommended for calcium. However, if you have a severe cold or throat infection, ask your doctor once if you should avoid cold dairy. Always make sure the milk used is pasteurized.
Homemade curd is the most budget-friendly and healthy option during pregnancy, no need to buy expensive Greek yogurts. It keeps digestion smooth, which saves you from buying acidity medicines. Just make it at home daily with boiled milk.
Beta, curd is very good for your health, but avoid eating sour or stale curd. Freshly set sweet curd at lunch is best. If you get a cold, just put a pinch of roasted cumin and black salt in it.
