Is it safe to eat dried plums during pregnancy?

Question

Im struggling with constipation and someone suggested dried plums help. Im 2nd trimester and want to try but thoda unsure if its safe in this amount. Anyone added these to their diet?

Anushka Madhavan · Answer

Mujhe pregnancy me continuous complications the isliye main har fruit aur dry fruit doctor se pooch kar hi khati thi. Dried plums safe toh hote hai par please apni gynac se pooch kar iski limits tay karein, unka batana sabse safe hota hai.

Madhuri Phadke · Answer

Arre, abhi toh bacha sone nahi deta toh din-raat ka pata hi nahi chalta! Par haan, pregnancy me constipation se bachne ke liye maine bohot prunes khaye the. Unhone meri aisi madad ki thi jo koi medicine nahi kar payi, bindass khao do-teen pieces daily!

Sunita Kapoor · Answer

Bhagwan ki kripa se sab accha hi hoga, aap apni sehat par pura dhyan dein. Dried plums bilkul shuddh aur prakritik phal hai jo body ko energy dete hai. Positive vichar rakhein aur daily thoda sa khao khush rehkar.

Priya Kohli · Answer

PCOS history ki wajah se main sugar intake ko lekar bohot extra care karti thi pregnancy me. Dried plums constipation ke liye bohot ache hai par inme sugar thodi concentrated hoti hai toh moderate quantity me hi khayein. Ek baar sugar levels check karte rahein.

Deepa Parikh · Answer

Dried plums generally safe hote hai par aapki pregnancy history aur sugar levels ke mutabik yeh sahi hai ya nahi, yeh sirf aapki gynac hi bata sakti hai. Isliye pehle doctor se confirm kar lo phir hi diet me add karna.

Chithra Rajagopalan · Answer

Abhi main breastfeed karwa rahi hu par pregnancy ke time maine regular dried plums khaye the kyuki tab digestive track slow ho jata hai. Yeh baby ke liye bhi safe hai aur iron absorption me help karta hai. Do try it in moderation.

Jayalakshmi Majmudar · Answer

Paisa bachane ka ek badhiya tareeqa hai costly laxatives ki jagah dried plums ya prunes khana. Delivery aur vaccination ke kharche itne hote hai ki hume home remedies se hi small issues solve karne chahiye. Yeh budget friendly aur effective natural solution hai.

Bhavna Shukla · Answer

Hi dear! Yes, dried plums are super safe and work like magic for pregnancy constipation! 🍇 They are sweet, delicious, and highly nutritious. Keep a small packet with you and enjoy a couple of them daily! 😊

Hema Guha · Answer

Main bhi abhi conception ke liye plan kar rahi hu aur sun rahi hu ki pregnancy me digestion bada kharab ho jata hai. Dried plums ya prunes kya sach me pet saaf karne me help karte hai? Agar safe hai toh main abhi se dry fruits me include kar leti hu.

Anwesha Sahoo · Answer

Constipation ke liye dried plums ek behtareen natural home remedy hai, ise bilkul try karein. Par dhyan rahe agar constipation bohot zyada ho ya stomach pain ho toh bina deri kiye doctor ko zaroor batayein, tab sirf home tips kaam nahi aayengi.

Ambika Khanna · Answer

Mujhe pregnancy me acidity aur morning sickness bohot rehti thi aur constipation bhi tha. Dried plums khane se digestive system kafi light feel hota tha aur sour-sweet taste se nausea me bhi relief milta tha. Aap usey dophar me do-teen pieces kha sakti hai.

Anindita Rane · Answer

Maine abhi teen mahine pehle hi baby deliver kiya hai aur prunes (dried plums) mera go-to snack tha pure 9 months me. Isse iron bhi milta hai aur digestion bhi smooth rehta hai. Subah bhigo kar khao toh aur bhi easy ho jata hai.