My mom keeps giving me anjeer soaked in water every morning, says its good for me. Im 5 months along. But i read somewhere to be careful, so thoda confused. Is it really fine to have daily?
My mummy used to give me 2 soaked figs (anjeer) every morning with milk. She said it helps in improving blood count and digestion. It felt like a warm, healthy routine and really helped me.
I felt so much better after adding soaked figs to my diet because I was struggling with terrible digestion. It felt like a sweet little treat that was actually healthy. Definitely try having them in moderation!
Yes, they are absolutely safe and actually very good for preventing constipation, which is a major issue. Even after my C-section, my doctor recommended eating soaked figs to help with bowel movements during recovery.
Figs are great because they give a natural energy boost and are packed with fiber. I used to eat a couple of them before my doctor-approved evening walks. Just don't overeat them as they can be high in sugar.
I am currently trying to conceive and was researching this too! I read that figs are super rich in calcium and iron, which is great. Have you started eating them daily, or are you just planning to?
