My MIL keeps giving me amla saying its full of vitamin c and good for baby. I do like it but just want to be sure its safe in this much quantity. Anyone been eating it regularly?
Amla is very good beta, my mother always gave it to us, full of vitamin C and iron. You can have a small piece or amla murabba. But anything sour in big amounts, just check with your doctor if you have acidity.
We make amla in many forms at home, my mil swears by it for health. My doctor also said its fine in moderation. So enjoy it na, just not in huge amounts.
Yes amla is fine and actually helps with immunity and iron absorption. I had it in small quantities both times. Dont eat a lot at once though, it can be too sour on the stomach.
