Idli and dosa are suiting my stomach when everything else smells bad. Someone said fermented food may cause acidity, so now I am doubtful. Did you eat South Indian breakfast regularly?
Completely safe, ate it loads. Just go a bit easy on too much oil for dosa and avoid very spicy chutney if you get acidity. Otherwise its a great healthy option.
Of course, I practically lived on idli through my pregnancy. Its light, fermented and easy on the stomach. Amma always said idli is the safest comfort food, just keep the coconut chutney fresh.
Safe yes, but since I had high sugar I had to watch the quantity because rice based things spiked me. If your sugar is normal, enjoy. If GD, just balance with some protein and dont overdo the rice.
Idli was a lifesaver during my nausea days, so soft and bland, it stayed down when nothing else would. Plain idli with little chutney, totally safe and gentle.
