My mother-in-law keeps telling me not to eat jackfruit now that I'm pregnant. I really enjoy it, especially in curries. Is kathal really unsafe to eat during pregnancy, or can I have it in moderation?
Many elders say jackfruit causes heat, so it's better to eat it in very small limits. If you have any medical conditions or gestational diabetes, check with your gynac first before eating it. Safety should always come first.
Oh my god, ripe sweet jackfruit was my biggest craving in the second trimester! My mom was scared because of 'garam' food myths, but I ate a few pieces anyway and both me and baby were perfectly fine. Enjoy it, just don't overdo it!
I was so terrified of eating jackfruit because some random website said it causes miscarriage! But when I asked my doctor, she laughed and said it's just a myth. Still, I only ate like two small pieces to keep my overthinking mind quiet.
I checked on my pregnancy app and it said jackfruit is safe and has good nutrients like folate. Just make sure if you are eating the raw jackfruit sabzi, it is cooked thoroughly with less oil. Track your digestion, as it can sometimes make you bloated.
Yes, jackfruit is safe and actually loaded with vitamins and potassium. However, because it's rich in fiber and complex sugars, too much of it can cause gas or indigestion. Keep the portion size reasonable and you are good to go.
Ripe jackfruit is quite heavy and high in natural sugars, so have it in moderation. I used to go for a brisk 15-minute walk (which my doc allowed) after having a small portion to digest it well. Cooked raw jackfruit sabzi is actually fine and quite fiber-rich.
Arre, jackfruit (kathal) sabzi is so tasty, it literally feels like non-veg for vegetarians, haha! You can definitely eat it, just don't eat the whole fruit in one sitting. Moderate amount is totally safe and won't harm your little resident inside!
