Is it safe to eat jackfruit seeds during pregnancy?
We had jackfruit at home and i love roasting the seeds, but suddenly got doubtful if its fine now that im pregnant. anyone ate these during pregnancy? just dont wanna take chances.
At home we always cook jackfruit seeds in curry and even my amma ate them while pregnant. Cooked properly and in normal amount its fine. Just dont eat raw and dont overeat, and if u have any food restriction from ur doctor then follow that.
Cooked jackfruit seeds are okay in moderation, they're actually nutritious. Boil or roast them well, never raw. I had them in sabzi sometimes. Bas zyada mat khao, can be a bit heavy on digestion.
Beta hum to hamesha khaate aaye hain inhe, achhe se pakaa ke. Thoda khaao to koi dikkat nahi. Par jackfruit garmi karta hai bolte hain isliye limit mein, aur agar gas ya bhaari lage to chhod do.
They're generally safe when properly cooked and eaten in moderate quantity, nothing alarming about them. If u have gestational diabetes or any specific diet plan, just run it by ur gynac. Otherwise enjoy a small portion.
