Aam season is here and im craving it badly, im in my second trimester. But everyone at ghar says it brings heat so avoid, thoda dukh hota hai. Anyone ate mango safely while pregnant?
Oh, if it's mango season, you absolutely deserve to enjoy those juicy treats! Eating mangoes in moderation is generally considered safe and even good for you, as they have vitamins. Just make sure they're ripe and clean. Don't deny yourself little joys during this beautiful time!
With my PCOS, I was advised to watch my sugar intake, so mangoes, while healthy, I ate them in very limited quantities because of their sugar content. If you don't have such issues, they are generally safe, but always check with your doctor for your specific diet plan and health.
My saasji always said mangoes are fine, but in moderation, because they can be 'garam' (heat-producing) for the body. We usually soak them in water for a bit before eating to reduce that effect. Just don't overdo it, and make sure they are real and not artificially ripened ones.
Yes, mangoes are absolutely safe and wonderful to eat during pregnancy, especially when they are in season! They are packed with vitamins and minerals which are good for you. Just ensure they are washed thoroughly, eaten in moderation, and ideally, choose naturally ripened ones over artificially ripened.
Mangoes? Oh my god, I craved them so much in my last trimester! My doctor said it's totally fine, just don't eat like, five mangoes in one sitting. One or two a day, after washing them well, is perfectly alright and enjoyable. Enjoy the season!
