We use a lot of sarson in cooking at home and my MIL makes sarson ka saag often. Now im 14 weeks and just wondering if eating mustard regularly is fine or i should cut down. Anyone got advice on this?
We use mustard seeds for tempering in almost everything and it is perfectly fine. My amma never restricted it. Just keep meals balanced and if you have any acidity issues, mention it to your doc.
Mustard as used in cooking, like in tadka or sarson saag, is completely fine. We use it daily in Indian food. Just normal cooking amounts, dont eat raw spoonfuls of mustard paste expecting some benefit.
Haan bilkul, sarson ka saag toh maine pure winter khaya pregnancy mein. Normal cooking mein use karna safe hai na. Bas zyada teekha na ho toh acidity nahi hogi.
