We make raw banana sabzi and kofta a lot at home and i had it yesterday without thinking. After that i suddenly wondered if kaccha kela is fine in pregnancy or not. Anyone been eating it normally?
Yes, cooked raw banana is safe and even helps with loose motions. We make poriyal and koftas from it. Just dont eat it uncooked, cook it properly and it sits easy on the stomach.
Raw banana sabzi is a regular dish in our home and I ate it through pregnancy happily. It's good for digestion actually. Just make sure it's well cooked, not eaten raw raw, and you're absolutely fine.
It's safe and actually a better choice than ripe banana for blood sugar since it has more starch and less sugar. I ate raw banana curry during my GD diet. Cook it well and portion it normally.
Haan beta, raw banana is very good food. We eat it as sabzi at home. Bas thoda ache se pakana, kacha mat khana. It keeps the tummy settled, no tension.
