Is it safe to eat roasted chana during pregnancy?

Question

My mom keeps giving me roasted chana as a snack saying it's good for iron and all. Im 5 months and i do enjoy it but just wanted to be sure it doesnt cause too much gas or any issue at this stage. Anyone been eating it regularly?

Rani Jindal · Answer

My family always suggested roasted chana for strength and iron. I kept a small box handy for hunger pangs. It's a wholesome little snack, perfectly fine.

Lilavati Sahoo · Answer

Honestly it's one of the cheapest and healthiest snacks you can keep. Protein and iron without spending much. I always had a packet at home.

Aarti Karunakaran · Answer

Roasted chana is a great snack, full of protein and iron. I munched on it when I felt peckish. Just don't overdo it if it gives you gas.

Lilavati Mondal · Answer

Yes it's healthy, I ate it as a regular snack.