I add little dalchini in tea and sweets, but someone warned me not to have it after pregnancy. I am not taking any supplement, just normal food amounts. Is that okay?
Little bit in food is okay. I had GD so i was careful with everything, but a normal kitchen pinch of dalchini never caused issue. Just dont go taking cinnamon pills or huge amounts, talk to doc before any supplement.
Arre yaar a pinch in your food is totally fine. Actually the only caution is dont overdo it like having spoonfuls or supplements. Normal masala wala cinnamon, enjoy your kheer haha.
Normal cooking amount like a pinch in your chai or kheer is totally fine, i had it all through both pregnancies. The thing to avoid is big quantities or cinnamon supplements. As a spice in food, no worries.
Beta we add dalchini in cooking always, that small amount is safe. Just dont eat it in large medicinal doses during pregnancy. For garam masala and sweets, no problem at all.
