Kathal season is on and ghar pe everyone's making sabzi. but my neighbour aunty said avoid it during pregnancy. now im scared to eat. is it really a problem? pls share.
Ripe jackfruit in moderate quantity is fine, I had it both times. Just don't eat a huge amount in one go since it can cause gas and bloating. Listen to your tummy.
Jackfruit is pretty sweet so if you have any sugar concerns, keep the portion small. I had to limit it because of my gestational diabetes. Otherwise for most people a little ripe jackfruit is okay, just confirm with your gynac if unsure.
We eat a lot of jackfruit at home and I had it during pregnancy too, ripe ones in normal amount. My elders said don't overdo it as it's heaty. Doctor said moderation is fine, so I enjoyed it without worry.
