My mother suggested I take shatavari as it's traditionally considered good for women's health. But now that I'm pregnant, I'm cautious about what I consume. Is it generally safe to take shatavari during pregnancy?
I felt so overwhelmed trying to figure out what is safe and what is not during my pregnancy. When my MIL suggested shatavari, I was scared to try it initially. But I checked with my doctor first, and she told me it's fine in limited quantities after the first trimester, which felt so reassuring.
Haan na, everyone gives different advice about Ayurvedic things! My mother-in-law also said to take shatavari kalpa with milk. But actually I asked my doc first because herbals can also be very strong. Better to be safe, ho na?
Honestly, with busy work schedules, we want quick and safe options. Shatavari is great for lactation post-delivery, but during pregnancy, don't take it blindly. Best way is to just message your gynac once and ask if it suits your specific body.
Personally, I didn't take shatavari during my pregnancy, though my aunt suggested it. I only started taking it with warm milk after my delivery to help with breastfeeding. For pregnancy, I strictly stuck to whatever iron and calcium tablets my doctor prescribed.
Relax, don't worry too much. Shatavari is generally known as a safe herb, but pregnancy is a delicate time. It's always safer to avoid starting any new herbal supplements on your own without asking your doctor first. Take care of yourself.
