Is jackfruit is good in pregnancy?

Question

Kathal sabzi is my fav and amma made it yesterday, but then my friend said avoid it during pregnancy. Now im second guessing. Im in 4th month, is it actually safe to eat na?

Jasoda Rana · Answer

It has good fiber which helps with digestion. Just check with your doctor first if you have any sugar concerns, and keep up with your daily walks.

Laxmi Gautam · Answer

I ate cooked jackfruit during my pregnancy and it was fine, but don't eat too much of the ripe sweet one as it can increase sugar.

Sangeeta Chauhan · Answer

I love jackfruit but I heard from elders that we should avoid it. Maybe ask your doctor to be absolutely sure?

Muskan Jindal · Answer

Man, I ate whatever I wanted, including jackfruit curry! Just don't eat an entire tree's worth or you will have a heavy stomach.

Supriya Barik · Answer

Cooked raw jackfruit is totally fine, but limit ripe jackfruit because it has a lot of heat and high sugar. Moderation is key.

Agrima Pal · Answer

Yes, it is rich in nutrients and vitamins. Just make sure it is cooked well and don't overeat it.