Kathal season is here and my mom made the sabzi but my MIL said avoid it during pregnancy. Now im confused, is there any real reason to skip it or is it just a myth? Pls share what u know.
One thing to watch, ripe jackfruit is quite sweet, so I had to be careful with portions because of my sugar levels. If your sugar is normal, a little is fine. When in doubt about quantity, check with your doctor.
I ate jackfruit both pregnancies in moderation and was totally fine. Theres a lot of myth around it but small amounts are ok for most. Just dont eat a huge plate in one go, can feel heavy.
We grow up eating jackfruit at home, its fine in normal amounts. My mom just said dont eat too much as it can be heavy to digest. Trust your body and your gynac for anything specific.
Beta, ripe jackfruit in a small amount is generally fine, but in our family elders say dont overdo it. Eat a little, see how your body feels. If you have any condition like diabetes, better ask the doctor first.
Most of the fear around jackfruit is just myth, a moderate amount is usually okay. As with anything, balance is key and dont binge on it. If you have gestational diabetes or any issue, your doctor advice is best.
