When I was at my parents' place, my mother used to give me a very tiny piece of gur after lunch for digestion. It's warm in nature, so eating it in very small, limited quantities is key. Always better to ask your mom or doctor if it suits your body.
I was told to be very careful with sweet things, even natural ones like jaggery, because of blood sugar risks. Since everyone's pregnancy is different, especially if you have any complications, please check with your gynac before adding it to your daily diet.
Haan ji, thoda sa jaggery khana achha hota hai, isse iron bhi milta hai. Par dhyan rakhna ki bahut zyada mat khana kyunki iski taseer garm hoti hai. Thoda sa khane ke baad sweet craving ke liye perfect hai!
Beta, gur limits mein khana bilkul theek hai, especially winters mein hum dry fruit laddoos mein thoda daalte hain. But make sure it is organic and clean. Agar sugar levels high hain toh completely avoid karo aur doctor se pooch ke hi khao.
I totally understand those sweet cravings, they are so hard to control! Jaggery is definitely a healthier option than white sugar, but just keep the portion size very small. Take care of yourself and your sweet little baby!
