Yes, jimikand is a great complex carb and high in fiber, which helps with pregnancy constipation. I kept active with regular walks as allowed by my doc, and having healthy root veggies like suran kept my energy up. Just cook it thoroughly to avoid throat irritation.
I panicked so much when my MIL made jimikand (suran) during Diwali because someone online said it causes heat! But my doctor told me it's actually super healthy and rich in fiber. Just make sure it is cooked really well with some lemon juice so it doesn't cause throat itching.
It is actually very nutritious, but when my morning sickness was bad, the heavy texture of suran was hard to digest. If you are feeling nauseous, maybe eat it in very small quantities. Just make sure it is boiled and cooked properly.
Jimikand is absolutely fine to eat, dear. It is rich in vitamins and very good for digestion. Just make sure you wash and boil it well before cooking to get rid of the itchiness. Eat it in moderation like any other vegetable!
I can only share my personal experience, but I ate well-cooked suran ki sabzi throughout my second trimester without any issues. It really helped with my digestion. But if you have any doubts, it's always best to ask your own doctor.
