Trying to eat healthier this pregnancy and my mom suggested jowar roti instead of wheat. Im 5 months now. Is it actually good and safe to have regularly? would love to know if others include it.
Jowar is generally safe and healthy, but always introduce new grains slowly to see if it suits your stomach. Better to consult your gynac or dietician for a complete food chart.
Jowar bhakri was my absolute comfort food when I was pregnant. It kept me full and digestion was so smooth. Highly recommend trying it with some simple home-made dal.
It is a very healthy grain, but if you have any digestive issues or specific dietary restrictions, just ask your doctor once. Otherwise, home-made jowar rotis are perfectly safe.
Yes, it is excellent! My pregnancy tracker diet section highly recommends jowar because it is gluten-free, rich in dietary fiber, and helps control sudden blood sugar spikes.
Jowar is amazing! I make jowar upma with veggies, or even mild jowar khichdi. It satisfies the hunger cravings without making you feel uncomfortably heavy.
It's a great option because it keeps you full for longer during long office hours. You can easily make jowar rotis in the morning, they stay soft if packed nicely.
I switched from normal wheat roti to jowar roti because the acidity in my third trimester is killing me. It's super light on the stomach, definitely go for it!
I am planning to add jowar rotis to my diet because my sugars are slightly borderline. Has anyone else successfully managed their sugar levels with jowar?
