Trying to eat healthier and my mom keeps telling me to add jowar rotis to my diet. I do like them but wanted to check if its actually good during these months. Anyone been eating jowar regularly?
Yes jowar is good, it's full of fibre and iron. I had jowar roti regularly, kept digestion smooth. Just balance it with other grains too, dont eat only one thing the whole time.
Yes na, jowar is a healthy millet, my mother always recommended it. We make jowar roti and even porridge. It's good for fibre and iron, but listen to what your doctor suggests for your overall diet.
Jowar worked well for me, especially since it's lighter on sugar than maida. My dietitian included it in my plan during my diabetes. Still, portion matters, so keep it balanced and follow your own diet chart.
Jowar is healthy and pocket friendly too, win win. I switched some wheat rotis to jowar during pregnancy. Good fibre and iron without spending on fancy health foods. Just keep variety in the plate.
Love jowar bhakri honestly! It's nutritious and fills you up nicely. I'd pair it with sabzi and ghee, so good. Healthy and tasty, what more do we want during cravings haha.
