My mom got me some dried ber (jujube) saying its good for me but i wasn't sure if its actually fine during pregnancy. Im in my second trimester. Did any of u eat it?
My amma always said ber is good for vitamin C and it really helped my immunity. But honestly I still ran it by my gynac just to be safe na. She said few pieces a day is no problem.
Its a cheap and easy fruit so good for us, I used to buy it from the local thela. Filling and gives some energy. Better than expensive packed snacks honestly.
Jujube (ber) is totally fine in normal amounts, I ate it in both my pregnancies. Just wash it properly and dont overdo it. If you have gestational diabetes then watch the sugar a bit.
