Kakdi has high water content and fiber, which helps prevent constipation. Just make sure you wash it thoroughly to remove any soil bacteria before eating.
It is excellent for acidity and keeps you hydrated naturally. Just wash and peel it properly to avoid any infections, but if you have severe stomach upset, always consult your gynac.
My tracking app highly recommended cucumber and kakdi for keeping hydration levels high. It’s a great zero-calorie snack when you get those random chewing urges.