At home we make kambu koozh sometimes, especially in summer. I am pregnant now and wondering if millets are okay or too cooling/heavy. Any Tamil moms here eating it?
Kambu, or pearl millet, is generally considered healthy, high in iron and fiber. But during pregnancy, especially if you have conditions like thyroid issues like I did, it's always best to check with your doctor or a nutritionist. They can confirm if it's suitable for your specific dietary needs and won't interfere with anything.
I ate kambu occasionally during my pregnancy, mostly as part of a varied diet, and I didn't face any issues. It's a nutritious millet. However, I never take anything without consulting my doctor first, so I'd suggest you do the same. Everyone's body is different, right?
Millets like kambu are known to be quite healthy, especially for managing blood sugar, which can be a concern with PCOS. But during pregnancy, with all the hormonal changes, I would still highly recommend you talk to your gynac or a dietician. They can give you tailored advice based on your health history.
My pregnancy app mentioned millets like kambu are beneficial because they're packed with essential nutrients and fiber. It's a great source of iron and helps with digestion. But still, it’s always smart to run it by your doctor or a certified nutritionist to ensure it fits your diet plan perfectly.
Kambu? Honestly, if it was healthy and I could eat it without feeling nauseous, it was good for me! 😂 Joking aside, millets are generally good. But really, just ask your gynac or a dietician. They'll know best what your body needs right now, especially when you're growing a tiny human.
