My mother in law keeps giving me karupatti coffee and karupatti in food saying its good for me now. Im 5 months along and just want to be sure its actually safe in this time. anyone here was told the same?
Karupatti is a healthier sweetener than white sugar beta, we have used it for generations. It has iron and minerals which help. Just take it in moderation, and if you have any sugar concern do check with the doctor first.
I love karupatti but had to watch it because of my sugar levels, it still raises blood sugar. If you dont have any sugar issue its a nice natural option in small amounts. For me my doctor guided how much was okay.
Yes karupatti, the palm jaggery, is loved in our homes and its a good iron source. My amma used it instead of sugar in many things during my pregnancy. I had it in moderation and my gynac was fine with it.
